Condition

Lower Back Pain & Sciatica

Athlete-focused spine rehab that gets you lifting and sprinting again.

Signs & symptoms

What it usually looks like

  • Pain lifting or rotating
  • Leg pain or pins and needles
  • Morning stiffness
  • Pain after long sitting

Symptoms overlap between injuries, which is why assessment starts with mechanism and load history rather than a scan. Treatment is then matched to the tissue that actually failed.

Rehabilitation timeline

Phase by phase

  1. Week 1–2

    Symptom control and confident movement.

  2. Week 2–6

    Progressive hinge, squat and trunk loading.

  3. Week 6–10

    Return to gym and sport loads.

  4. Ongoing

    Capacity maintenance.

FAQs

Lower Back Pain & Sciatica — common questions

Do I need an MRI?

Only when red flags or persistent neurological signs are present.

Can I deadlift again?

Almost always yes — rebuilt progressively.

Services that help

Sports RehabilitationSports Injury AssessmentMatch Day & Tournament CoverageReturn-to-Play ProgramsAthletic & Kinesiology Taping

Other conditions

ACL RehabilitationMeniscus InjuryRunner's Knee (Patellofemoral Pain)Ankle SprainHamstring StrainShin Splints (MTSS)

Get assessed for lower back pain & sciatica

Book an assessment with Dr. Vikas Kumar in Noida, or send a message on WhatsApp for a quick response.

Book appointment WhatsApp now +91 79054 60883
WhatsApp