Blog
Sports rehab, written for athletes
Practical guides on injuries, rehabilitation timelines, prevention and recovery.
How to Recover From an ACL Injury: A Realistic Timeline
What each phase of ACL rehab actually involves, the milestones that matter, and why the calendar is the worst way to decide when you play again.
12 Jun 2026 · 8 min readExercisesThe Best Exercises After an Ankle Sprain
A progression from day one to cutting sports — calf strength, balance and hop testing that stops the ankle re-spraining.
2 Jun 2026 · 6 min readFootball InjuriesFootball Injury Prevention: What Actually Works
Nordics, Copenhagen adductor work and sprint exposure — the three protocols with the strongest evidence for keeping footballers available.
20 May 2026 · 7 min readSports ScienceSports Physiotherapy vs General Physiotherapy
Both are physiotherapy — but the goal, the testing and the endpoint are completely different for an athlete.
8 May 2026 · 5 min readRecoveryIce vs Heat: What to Use and When
A practical guide for athletes who want an answer rather than a debate.
28 Apr 2026 · 4 min readRunning InjuriesRunner's Knee Explained
Why the front of your knee hurts, and the load and strength changes that fix it.
14 Apr 2026 · 6 min readCricket InjuriesCricket Shoulder Injuries: Bowlers and Fielders
Workload spikes, cuff capacity and throwing mechanics in the Indian cricket season.
30 Mar 2026 · 6 min readRunning InjuriesMarathon Recovery: The Two Weeks After Race Day
A day-by-day plan for recovering from 42.2 km without picking up an injury on the way back.
16 Mar 2026 · 5 min readFitnessCommon Gym Injuries and How to Avoid Them
Shoulders, lower backs and elbows — the three complaints that fill a sports physio clinic.
2 Mar 2026 · 5 min readRecoverySports Massage: What It Does and Doesn't Do
An honest look at where soft-tissue work fits in an athlete's week.
18 Feb 2026 · 4 min readReady to get back to your sport?
Book an assessment with Dr. Vikas Kumar in Noida, or send a message on WhatsApp for a quick response.